More ideas from RichRexjr
Superhero Workout

Thor workout: the Strength of Asgard (pinning because of the sheer number of nerdy workouts available on this website.

Office Workout // visual fitness routines by Neila Ray

Tips of the Week: get back to work? Keep fit in the office with this simple workout that can be carried out anywhere you have a little space and some privacy

CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.