stretching, proper form & technics

22 Pins

R. Thakoer

a diagram showing how to do chin ups for chest and upper back muscles, with the text below

Try This Pull-Up Routine For Optimal Muscle Gain - GymGuider.com

Do your wrists and elbows hurt during chin-ups? Or bicep curls? Or various other exercises? Here is an example that I typically see with chin-ups but this applies to most exercises! Golfer’s Elbow is typically the result of repetitive motions of the wrist and arm. This can cause tiny tears and inflammation of the tendon which causes pain. Your best bet is maintaining proper pull ups technique, strengthening your forearms, resting, icing and stretching. You should also avoid anything aggravates

the diagram shows how to do an arm and shoulder move with different positions on each side

Triceps Workout: 3 Superset Workout Routine For Killer Triceps - GymGuider.com

TRICEPS TRAINING WORKOUT: KEEP YOUR ARMS DIAGONAL TO THE PLANE. When it comes to training your triceps extensions you always want your arms to be �diagonally placed� to the plane...That means either leaning a little bit forward when standing, or pushing y

a woman doing yoga poses with her arms stretched out and hands extended to the side

9 Soothing Wall Stretches to Release Tight Shoulders

Exercícios para escapula

the diagram shows how to use foot reflexs for walking and sitting on your feet

Fitness Studio Training

Make Your Whole Body Grow With Back Squat - GymGuider.com

SQUATS: WHERE TO PLACE THE WEIGHT ON YOUR FEET! found yourself struggling with knee pain when squatting? Got flat feet? Knees bend inwards? Strengthening/building an arch is crucial when it comes to having a great squat: developing an arch will allow your knees to bend outwards thanks to the external rotation cue implemented by the arch itself to the top, as opposed to having the weight placed on your inner part of the foot, which’ll cause everything else to rotate internally and cause pain.

the instructions for how to do push ups on your hand and wrist, with an arrow pointing

Quick Workout Routine

What Is The Best Push Up Variation? The 17 Right Here That Increases Overall Body Strength - GymGuider.com

Push-ups are everywhere — high school gym classes, the military, gym, studios or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. And they’re far more versatile than people think. Here are 17 versions of the push-up you aren’t doing but should be. Add them to your workout and you’ll see (and feel) powerful results.

the kettlebell workout chart is shown with instructions for each type of exercise and how to use it

Kettlebell Workout Upper

Kettlebell Workout Lower Bodies

Lower Body Kettlebell Workout

Ybell Fitness

Kettlebell Core Workout

Best Kettlebell Exercises

Kettle Bell Workouts

Bell Workout

Weight Lifting Routine

Kettlebell Exercise - Russian Kettlebell Swing | Easy Kettlebell Training

Kettlebell workouts are the best. And this poster shows you how to do 40 different Kettlebell exercises. And shows what muscles are used! All in one place!

the info sheet shows how to use different types of machines for lifting and lifting headphones

Entrenamiento de Glúteos de Eva Andressa (Rutina Completa)

Variaciones para piernas en prensa. Aprende como trabajar los distintos músculos…

a woman doing yoga poses in front of a wall with the words yoga flow for a flexible

Pilates Workout Routine

clickshare.ga

Yoga Flow for a Flexible Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth

the diagram shows how muscles are made and what they can be used to help them

Pencak Silat

Strength Training Workouts

Shoulder Pain

Shoulder Workout

5 Tips to Improve Your Pulling Power - GymGuider.com

PULL UPS AND SHOULDER PAIN! When we try pull ups or pull downs or chin ups, the number ONE thing we need to do (both for safety and back development) is to LOCK those scapulas down and back. It's the most important thing you need to remember, if you want to develop those wings. If you don't, asides from not making back gains, you even get chronic shoulder pain & impingement. Don't be the guy on the right. shoulders hurt during certain movements, and the cause is: internal rotation of the should

an info sheet describing the different types of aircrafts and how they are used to fly

How To Bench Press Correctly

Bench Press Form

Bench Press Workout

Sixpack Workout

Transformation Fitness

Weight Training Workouts

Chest Workouts

Bench Press Tips To Build a Powerful Upper Body - GymGuider.com

WHY YOU NEED TO ARCH WHEN BENCHING! YES, you NEED to arch, and I don’t care whether you’re against this statement or not, because if you are.. chances are you’re mistaking the “right way to arch with the “wrong one”. Implementing an Upper Back Arch (Thoracic Extension) when bench pressing ensures 3 very important things. SAFETY: By lockig your shoulderblades back together and holding them there for the whole movement. STABLILITY. Arching your upper back creates a strong “base” or muscle. STRENg