How to Get Rid of Mother's Apron Belly
When your belly expands due to weight gain, the fat surrounding the internal organs expands, and creates additional fat deposits into the omentum -- an apron-like flap that lies under your abdominal muscles and in front of the intestines. A mother's apron belly isn't unique to women who've given birth.
All You Is Now a Part of Southern Living
Pick Up the Pace! How to Walk Faster and Lose More Weight - Already love walking? Make this one tweak to your routine and you'll lose more weight and score a bigger health boost.
A 21-day walking plan for fat loss
Very often, we find ourselves in the situation where we realize that our body needs a little bit of toning. There would be nothing complex about it, but very often the way we live leaves little tim…
How Many Steps Are in a Mile?| How to Calculate | The Beachbody Blog
How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk a mile.
8 Reasons To Walk 30 Minutes Today
Walking gives you time to sort your thoughts or make decisions, all while taking an opportunity to get in some basic cardio. There are several other health benefits to walking at least 30 minutes a day. Here's 8 of them.