Richard van der Graaf

Richard van der Graaf

Richard van der Graaf
More ideas from Richard
Do Weak Hips Cause Pronation?  http://www.runnersworld.com/injury-treatment/do-weak-hips-cause-pronation

This exercise is for strengthening the glute muscles. The glutes provide sports performance as well as providing stability for your pelvis and low back.

Do Weak Hips Cause Pronation?  http://www.runnersworld.com/injury-treatment/do-weak-hips-cause-pronation

Runner's world article-weak hips/ collapsing knees- exercises to correct

Endless Summer poster  Anything that is endless summer is good by me

How can i forget one of my fav surfing flicks The Endless Summer Pat & Wingnut are to 2 blokes who inspired me into the surf culture back in the days!