Martial Arts Boxing-Drills to Improve Footwork
Learn from carefully selected top Instructors of unique styles.
The Ohio State Offensive Playbook Part III: The Zone Series
Zone blocking schemes and their corresponding play-action passes have become perhaps the primary staple of the Ohio State offense. OSU util...
20 Mini Hurdle Drills for Speed, Quickness, and Agility
Try these 20 Mini Hurdle Drills to boost your performance on the field of play. Perfect drills for football, soccer, basketball, baseball, and most other spo...
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“X” Blitz- 44 Defense
This “X” blitz- 44 defense is an excellent blitz in youth football. The defensive line slants inside and the linebackers slant outside. Very simple blitz.
Anatomy of a play call
Names of plays in football sound like nonsense, but their purpose is simple: Convey a ton of information about formation, pass protection and routes in the fewest amount of words. Here's how it works.
3rd Down Defense - Football Toolbox
Adam Gaylor Defensive Coordinator Broken Arrow High School 3rd Down Game Plan MUST BE GREAT ON 1ST AND 2ND DOWN IN ORDER TO GET TO 3RD DOWN. TALK ABOUT 3RD DOWN AS A STAFF (IDEAS). 3RD DOWN COACH EMPHASIZE 3RD DOWN TO PLAYERS. WHERE IS THE “CUT”? FAVORITE PLAYS BY 3RD & 1-3, 4-6, 7-10, […]
Wishbone 23 Trap
The Wishbone 23 Trap is a medium yardage running play. Running Play Hand-Off to Halfback (2-Back) Ball Carrier Runs Through 3-Hole Hit Hole Quickly with No Hesitation or Juking O-Line Run blocks...
Red Zone Archives - FirstDown PlayBook
Using the Plays
Receiver Designations In a Balanced Formation (eg. Wishbone): X receiver is always on the left side of a balanced formation (typically a Tight End). Y receiver is always on the right side of a balanced formation (typically a Tight End). Wishbone Formation In a Strong Side/ Weak Side Formation* (eg.
Spread Option Offense
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FirstDown PlayBook on Instagram: “Waggle Strong 472 Return 💪🏼💪🏽💪🏾”
FirstDown PlayBook posted on Instagram: “Waggle Strong 472 Return 💪🏼💪🏽💪🏾” • See 730 photos and videos on their profile.
Run Pass Options for explosive Offenses | RPO the Cheat CODE
Here are some run pass options for explosive offenses. The is becoming a very popular play in youth football. Many spread teams are working in RPOs.
Zone Running Plays and Scheme
Coach Demiko Suggs has a lot of success with these zone running plays. This article breaks down his inside and outside zone running plays.