Tips for using lavender essential oil in herbal medicine and in aromatherapy. Lavender is one of the most useful of all essential oils. Lavender essential oil can be used daily to treat everything from headaches to bug bites.
Print this oil cheat sheet out to keep in your DIY beauty kit. From base oils and treatment oils to the very best essential oils for aromatherapy, these are the ones you need to know for the ultimate beauty potion.
[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren& imaging all that extra energy and the improved outlook on life post jog - it& chemical! Here& a look at how exercise impacts your mental health.