Robin Koppenhol
Robin Koppenhol
Robin Koppenhol

Robin Koppenhol

Meer ideeën van Robin

Back and Biceps Workout

Fighter's Stretching workout

Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch | fat loss

Kicker Workout

Cardio Exercise is now the most effective slimming Exercise . Slimming by doing some Cardio Exercise is the best exercise plan for all.nPlease don’t forget to share with your friends because sharing is caring. #Cardioexercise #exercise nURL: nhttp://allweightlossinfographic.blogspot.com/2015/01/which-cardio-exercise-gives-you-best.htmln

Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!