Roeland
Meer ideeën van Roeland
b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

DIY loungesoffa till altanen

DIY loungesoffa till altanen

No-Equipment Ab Exercises

No-Equipment Ab Exercises

How to tie an Alpine Butterfly Loop - twist method. The finger-wrapping method is easier, though. See AnimatedKnots.com. Fantastic knot, btw. Very strong and very easy to untie.

How to tie an Alpine Butterfly Loop - twist method. The finger-wrapping method is easier, though. See AnimatedKnots.com. Fantastic knot, btw. Very strong and very easy to untie.

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

Noeuds

Noeuds

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Bodyweight Core Killer

Bodyweight Core Killer