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90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Best Abs Exercises for 6 pack: This exercises will help you tone your lower body ,legs ,thigh and lose belly fat and strengthen your stomach muscles.

Best Abs Exercises for 6 pack: This exercises will help you tone your lower body ,legs ,thigh and lose belly fat and strengthen your stomach muscles.

Modern embroidery patterns by Thread Folk and Lauren Merrick

Modern embroidery patterns by Thread Folk and Lauren Merrick

Best beaches in Puglia: Discover the beaches you cannot miss in Puglia

Best beaches in Puglia: Discover the beaches you cannot miss in Puglia

In this post, we are inviting you to experience our top 10 beaches in Puglia, Italy. (This is the region where Gianni comes from, and which has been getting more attention last few years among travellers.). We will also suggest some affordable and cheap hotels where you can spend your next amazing Italian summer.

In this post, we are inviting you to experience our top 10 beaches in Puglia, Italy. (This is the region where Gianni comes from, and which has been getting more attention last few years among travellers.). We will also suggest some affordable and cheap hotels where you can spend your next amazing Italian summer.

The Skull Cathedral of Otranto: Where the Bones of 800 Martyrs Adorn the Walls featured

The Skull Cathedral of Otranto: Where the Bones of 800 Martyrs Adorn the Walls featured

When I go to the Adriatic side of Italy with my family, we make sure that we get to eat at least once in a trabucco (or trabocco) . W...

When I go to the Adriatic side of Italy with my family, we make sure that we get to eat at least once in a trabucco (or trabocco) . W...

The 10 most beautiful Salento beaches in Puglia | StayCiao - Blog |

The 10 most beautiful Salento beaches in Puglia | StayCiao - Blog |

How To Spend a Weekend in Otranto, Italy.

How To Spend a Weekend in Otranto, Italy.