Ron Duijndam

Ron Duijndam

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Ron Duijndam
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Witte asperges met boterjus, beenham en gekookte eitjes

Witte asperges met boterjus, beenham en gekookte eitjes

UPRIGHT ROWS: excellent builder for delts, but only when executed in a very specific way - doing these properly is grip width. mistake using a very narrow grip, thinking that the unnecessary strain on my wrist was worth the gainz I thought I was making -

UPRIGHT ROWS: excellent builder for delts, but only when executed in a very specific way - doing these properly is grip width. mistake using a very narrow grip, thinking that the unnecessary strain on my wrist was worth the gainz I thought I was making -

correctnes biceps exercises

correctnes biceps exercises

dumbbell exercises

dumbbell exercises

Zweedse gehaktballetjes #recipe #recept

Zweedse gehaktballetjes #recipe #recept