Ron van der Vlist

Ron van der Vlist

Ron van der Vlist
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Our Kids are More Stressed Than We Realize—Use This Practice to Bring Them Peace - Yoga Journal

In fact, kids are more stressed than ever. Try this meditation practice with them from yoga teacher and author Susan Verde.

Our Kids are More Stressed Than We Realize—Use This Practice to Bring Them Peace - Yoga Journal

In fact, kids are more stressed than ever. Try this meditation practice with them from yoga teacher and author Susan Verde.

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Urdhva Mukha Svanasana Upward-Facing Dog Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Improves posture — Strengthens the spine, arms, wrists — Stretches chest and lungs, shoulders, and.