It's true. think about this. you are most afraid of things that will help you. You're most afraid of standing up to people. but it will help you. so it's important to remember to have courage and to be brave!
Note to self: treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger.