Roos Verboog
Meer ideeën van Roos
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Tone Your Abs and Booty With This Fast-Paced, Fun Workout

Tone Your Abs and Booty With This Fast-Paced, Fun Workout

Get maximum results in the minimum amount of time.

Get maximum results in the minimum amount of time.

Tricep exercises that really work! Do them all for a complete sexy arms workout : ) Follow me for more workouts and weight loss tips that really work at www.christinacarlyle.com

Tricep exercises that really work! Do them all for a complete sexy arms workout : ) Follow me for more workouts and weight loss tips that really work at www.christinacarlyle.com

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Ultimate Resistance Band Workout Guide

Ultimate Resistance Band Workout Guide

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Butt workout challenge

Butt workout challenge

10 do-anywhere barre moves | total body barre workout | join the barre craze with this at-home, total body routine that will strengthen, lengthen, and tone. these 10 barre moves you can do without a barre are exactly what you'd see in my class at the studio. | http://www.nourishmovelove.com

10 do-anywhere barre moves | total body barre workout | join the barre craze with this at-home, total body routine that will strengthen, lengthen, and tone. these 10 barre moves you can do without a barre are exactly what you'd see in my class at the studio. | http://www.nourishmovelove.com

12-Minute Bodyweight Tabata Workout Series: Full Body + Cardio | Pumps & Iron | Bloglovin’

12-Minute Bodyweight Tabata Workout Series: Full Body + Cardio | Pumps & Iron | Bloglovin’