Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body!
This workout is killer in the best way possible. The video, with warmup and cooldown, is 25 minutes. In the 25 minutes, you will shred calories with cardio while strengthening your legs with serious bodyweight exercises.