Antioxidants help prevent the breakdown and damage to the cells in your body. According to Womenâ€™s Health, a diet rich in antioxidants can actually help you lose weight. However, this weight loss isnâ€™t directly related to the presence of antioxidants.
How to Make Healthy Homemade Gluten Free GF Chickpea Flatbread from Scratch. This is great if you're looking for easy ideas and recipes for weeknight dinners or side dishes for meals. Also makes an excellent pizza dough or crust that's also vegan. For this bread, you'll need chickpea flour, olive oil, water, and salt.
These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women.iron-rich-foods-how-to-know-youre-deficient/
Carrots. Known to have tons of Vitamin A, they’re common when it comes to improving VISION & eye issues. This vitamin & antioxidants helps uplift the appearance of skin, providing protection against SUN DAMAGE. Every bite helps remove PLAQUE off teeth & stimulates gums to produce more saliva helping to ALKALINE your system. Its high content of carotenoids helps lower the risk for HEART ATTACKS & abnormal cells of LEUKEMIA. Falcarinol the natural pesticide, helps treat & prevent CANCER.