Rowan Noble

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Fitness | Student | Music 'lift hard, or die mirin'
Rowan Noble
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Layne Norton. Natural Bodybuilder.

This is a must read by my coach in 2010 when i prepped and obtained my pro card Dr. Layne Norton whether coming off a show prep, a heavy weight loss cycle you need to read this. "Transitioning from Diet to Real Life: Preventing Metabolic Disaster"

Matt Ogus #Flexforall #LoA

Matt Ogus I pinned this picture of matt ogus because he is the perfect example of an elite natural bodybuilder that's not worried about size and more into the aesthetics