Roy Oemardien

Roy Oemardien

Roy Oemardien
Meer ideeën van Roy
How To Remove The Pain In The Neck And The Back Pain Once And For All

How To Remove The Pain In The Neck And The Back Pain Once And For All

Is your fave exercise on the list?

Is your fave exercise on the list?

Industrial House Number DIY

Industrial House Number DIY

September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live! In Flori...

September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live! In Flori...

5000 squats and 1000 push ups 30-day challenge

5000 squats and 1000 push ups 30-day challenge

This seemed like the "easiest" one so I don't have to kill my creaky knees with squats. Let's see if I can stick to it.

This seemed like the "easiest" one so I don't have to kill my creaky knees with squats. Let's see if I can stick to it.

5000 squats and 1000 push ups 30-day challenge

5000 squats and 1000 push ups 30-day challenge

30 Day Abs Challenge

30 Day Abs Challenge

Met behulp van deze bouwtekening zelf een bank maken van steigerhout voor in de tuin. Mooie loungekussens van de Leen Bakker maken de bank helemaal af! #DIY #terrasideeen #leenbakker

Met behulp van deze bouwtekening zelf een bank maken van steigerhout voor in de tuin. Mooie loungekussens van de Leen Bakker maken de bank helemaal af! #DIY #terrasideeen #leenbakker

Challenge via Catch/88      If you follow me on Pinterest  or Twitter , you already know this -- I found this 30-Day fitness challenge  on...

Challenge via Catch/88 If you follow me on Pinterest or Twitter , you already know this -- I found this 30-Day fitness challenge on...