Wings like Eagles

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Running Foods – Eating Energy Foods for Running the Right Way

Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

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How to be prepared for ANY weather on your run.

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Exactly What to Wear to Run Comfortably in Any Weather

Get ready for your runway.

Because somehow the sprint at the end of my run reminds me just what I'm capable of...

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Triathlon | Triathlon Events & Races

Triathlon is one of the fastest-growing sports out there and this is the perfect place to sign up for triathlon races and events near you.

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15 Minute Fat-Blasting Jump-Rope Workout

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Lose Thigh Fat

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Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. atOptions = { ‘key’ : ‘a380e94068ba22daebd63872840fc4b5’, ‘format’ :…

Going for a run tonight - it has been some time since the last one, but you are inspiring me. I am sure it will be short and a lot of hard breathing coming up. Puff Puff :)

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If You Want to Run Longer, This Is a Must

Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night

Perfect for layering or wearing on its own, this figure-hugging tank is designed with a luxurious triblend fabrication, round neck and flattering

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She Will RUN & Not Grow Weary Tri-blend Scripture Tank in Heather Grey / Charcoal.....Gym Tank, Graphic t-shirt, Workout Tank

Perfect for layering or wearing on its own, this figure-hugging tank is designed with a luxurious triblend fabrication, round neck and flattering racerback. Features: - Side-seamed - Semi-relaxed fit - Racerback - Raw edge seams Fabrication: 50% poly 25% combed and ring-spun cotton 25% rayon, 40 single 3.8 oz. Sizing: This tank is true to size so no need to order up like we've suggested in the past! All of our tees are hand screened with love in San Clemente, California. We use only water…

Running in the Winter: Advice from a Boston Marathon Winner

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Running in the Winter: Advice from a Boston Marathon Winner

This piece originally appeared on Fix.com. Many experienced runners believe winter is a better season for running outdoors than summer. After all, the...

"If I could do it before, I can do it again." - Josh Altman on the School of Greatness

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Make It Big, Lose It All, and Earn Back Even More with Josh Altman

"If I could do it before, I can do it again." - Josh Altman on the School of Greatness

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks! If you can complete this workout every morning… you’ll be “golden”… complete it twice a day and you’ll be my idol! I like this Every Morning Workout because it focuses on basic moves that are tried and true, but still challenging at the same...

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Morning Workout! - Eat Fit Fuel

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks! If you can complete this workout every morning… you’ll be “golden”… complete it twice a day and you’ll be my idol! I like this Every Morning Workout because it focuses on basic moves that are tried and true, but still challenging at the same...