What is mental health

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Russell Mellen
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What Is Your Happiness Formula?

Can happiness be as simple as x+y = joy? Not exactly, but our expert, a former Google career development manager and the author of Pivot: The Only Move That Matters Is Your Next One, shows you how to create your own personal equation for self-satisfaction and well-being.

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Anger Management Assessment

A professionally designed anger management assessment and 0-10 escalation scale that will tell you how bad your problem is and how much anger management you need

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"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." www.HealthyPlace.com

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Types of Intelligence

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Free Printable: Overwhelmed Cheat Sheet (Emily Ley)

Free Printable: Overwhelmed Cheat Sheet, a family post from the blog Emily Ley on Bloglovin’

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Here's how to tell a psychopath from a sociopath

The terms psychopath and sociopath are often used interchangeably, but they aren't quite the same...

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How Anger Affects the Brain and Body [Infographic] - NICABM

This free infographic helps illustrate how anger is triggered and what happens in the body and brain – especially when anger is chronic or unprocessed.

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21 Things That'll Make You Feel Like An Adult In May

"It's gonna be May" —Justin Timberlake, and also you answering the question "Who is a damn grownup?"

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A 4-Step Formula to Ease the Pain of Difficult Feelings - The Best Brain Possible

Instead of struggling against, trying to get rid of, or altering difficult feelings, just try to accept them. Here's how to do that in four steps.

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For having healthy, grown-up relationships:

Welcome to the real world, where you realize you don't know how to do anything.