Rutger Algera

Rutger Algera

Just me! You know me. .
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Awesome!! If you want to lose weight, gain muscle or get fit check out our men’s and wom...:

The Periodic Table arranges 119 different TRX exercises by muscle group and difficulty. Click on any diagram for a video demonstration of that exercise.

Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy.

Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy.

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5 best exercises for men to help develop the muscles most WANTED BY WOMEN. #musclebuilding

5 best exercises for men to help develop the muscles most WANTED BY WOMEN. #musclebuilding

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.

How much protein do I need? Myprotein

A cut style for me!