Ham-creamcheese bites with rucola and pine nuts. Simple and very tasty. I used a thin sliced Couburger-ham which is a salty ham, a little ground pepper on the natural creamcheese and I made sandwiches to take on a boat trip in stead off rolls.
From low-calorie veggies like eggplant, to lean proteins like salmon, these lunch ideas nourish your body so it can build calorie-burning muscle tissue and shed that extra jiggle. (Healthy Recipes For Weight Loss)