Ruth Jerman
More ideas from Ruth
arm flab

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack. *Replace flour with oat flour

06 Say Goodbye To Pain In Your Joints, Legs and Spine With This Proven Anti-Inflammatory Smoothie (2)

Say Goodbye To Pain In Your Joints, Legs and Spine With This Proven Anti-Inflammatory Smoothie via Daily Health Post

Image titled Make a Candle out of an Orange Step 3

Typical, store bought holiday candles can be dull when compared to homemade candles. And one truly unique option is to fashion a candle from an orange! This fun holiday craft will add ambiance to your.

Don't toss out those wilted roses! Turn them into a luxurious spa style rose…

Rose Petal Sugar Scrub - Don't toss out those old wilted flowers, turn them into a luxurious spa sugar scrub in just minutes.

A simple DIY sugar scrub that you can make with the leftover petals from a bouquet of roses! Baby Rose Sugar Scrub #DIY #SugarScrub

A simple DIY sugar scrub that you can make with the leftover petals from a bouquet of roses! Baby Rose Sugar Scrub cups of plain white sugar cup of baby oil 12 rose petals a food processor a pretty jar