story-of-a-modern-child: 30 day crunch challenge: day 15 - 95 crunches - done. 30 day squat challenge: day 10 - 105 - done. 30 day plank challenge: day 2 - - done only just did them. Wasn’t feeling it this morning.
Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.
Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it.
These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat a