Ruud de Vos

Ruud de Vos

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If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance betwee

Hitte! Lekker

Hitte! Lekker

Nike Air Max 1 Essential White/ White-Black - 537383-125

Nike Air Max 1 Essential White/ White-Black - 537383-125

Bron: Runkeeper

Bron: Runkeeper

Looptip: Buffelen in het bos

Buffelen in het bos - Runner's World