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If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

Simple Nike Frees Shoes are a must have for every active girl's wardrobe.--$21

Simple Nike Frees Shoes are a must have for every active girl's wardrobe.--$21

#Nike #Air #Max 90 PRM #Desert #Ochre http://store.nike.com/fr/fr_fr/pd/chaussure-air-max-90-pour/pid-11260611/pgid-11454820?cp=EUNS_AFF_WG_FR_121157

#Nike #Air #Max 90 PRM #Desert #Ochre http://store.nike.com/fr/fr_fr/pd/chaussure-air-max-90-pour/pid-11260611/pgid-11454820?cp=EUNS_AFF_WG_FR_121157

haartrends voor 2016

haartrends voor 2016

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Achilles

Achilles

Hitte! Lekker

Hitte! Lekker

Nike Air Max 1 Essential Midnight Navy-Light Bone - 537383-401

Nike Air Max 1 Essential Midnight Navy-Light Bone - 537383-401

Flickr - Ron Sombilon

Flickr - Ron Sombilon

Nike Air Max 1 Essential White/ White-Black - 537383-125

Nike Air Max 1 Essential White/ White-Black - 537383-125