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Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

Get IT RIGHT

Get IT RIGHT

How to Give a Full Body Massage [INFOGRAPHIC]

How to Give a Full Body Massage [INFOGRAPHIC]

10 Core-Strengthening Kettlebell Moves Ditch the dumbbells and pick up a kettlebell instead! With this workout, you'll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk.

10 Core-Strengthening Kettlebell Moves Ditch the dumbbells and pick up a kettlebell instead! With this workout, you'll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk.

Home Shoulder Workout | The Best Shoulder-Building Exercises To Do At Home

Home Shoulder Workout | The Best Shoulder-Building Exercises To Do At Home

Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met...

Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met...

Week7-GF-amended

Week7-GF-amended

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

Dave McNulty Swim Fitness Training Plan - Week 2 | Speedo

Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo

Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo