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10,000 Punches 30-Day Challenge

10,000 Punches 30-Day Challenge

11899950_1056847111001570_3380434450029453179_n.jpg (298×505)

11899950_1056847111001570_3380434450029453179_n.jpg (298×505)

5000 squats and 1000 push ups 30-day challenge...Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout healthandfitnessnewswire.com

5000 squats and 1000 push ups 30-day challenge...Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout healthandfitnessnewswire.com

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Flat Tummy WATER! Learn how to lose extra calories simply with water..

Flat Tummy WATER! Learn how to lose extra calories simply with water..

Make this the week you kick your fitness routine into high gear! We have the perfect "anywhere workout" that will make you forget all of your excuses.

Make this the week you kick your fitness routine into high gear! We have the perfect "anywhere workout" that will make you forget all of your excuses.

Wish to improve your health and wellness as well as stop putting on weight? Discover a lot more on This

Wish to improve your health and wellness as well as stop putting on weight? Discover a lot more on This

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout