More ideas from Sandra
❥"If you want to be bad, be bad with a purpose. Otherwise you're not worth forgiving." #thevampirediaries

Al o da senin olsun! Proof Ian Somerhalder's are real * yeah, hard to believe especially since they change as they reflect various lighting. So much depth!

Blijf ademen, heb vertrouwen en laat los

You dont always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. - Mandy Hale Life is a lot less frustrating once you realize you can't control everything. Trust God to guide you and rest in Him.

Box Breathing Technique for stress.

Rissa all this made me think of was. erm, strange clouds Box Breathing Technique for stress - I do this regularly (great for anxiety, too): inhale to a count of hold to a count of exhale to a count of pause for a count of repeat as necessary.

Focussen op je ademhaling kan helpen als je boos, bang, onzeker of verdrietig bent

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