For some, meditation seems like a weird or "woo woo" concept only for hippies or extremely calm people. But the truth is, anyone can add meditation to their life. Here's how to meditate without really trying.
Looking for a meditation challenge for beginners that's easy to follow, honest about the challenges of meditation, plus a free meditation planner printable? Then this is the perfect meditation challenge for you!
Bed Stretches..maybe help for waking up in the morning?