Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustr
BELIEVE IN THE POWER OF POSITIVE THINKING | Our thoughts are extremely powerful and, good or bad, they create our perspective of ourselves and the world around us. Click through to jillconyers.com for tips and inspiration for positive thoughts. Download the free quote posters to hang where you will see them often. Pin it now, print the quotes later. #quotes #inspire #selflove #believeinyourself #selfcare #personalgrowth #positivethinking
I will not feel deprived when I bypass junk food. I will feel empowered because I made the right cho
Spitfire Athlete lets women create motivational fitness pictures.
#Squat. #Bench. #Deadlift. Yes!
Be kind. Be humble. But be a beast. Everyone should be kind and humble - not just in the gym - but in life. And being beast is ESSENTIAL to become the best that you can be. But it's even more important to SHOW that kindness and humbleness in such a confined space such as the gym. A place where a lot of people don't feel comfortable about themselves, their bodies or just awkward about going into the gym and being in that environment. So be a beast. A kind and humble one #gymquotes