You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results
Baked Southwestern Eggrolls & Meal Planning — Nutritious Eats Made these tonight to go with the Taco Rice Salad- Turned out very well, made 20 egg rolls! I calculated them at 120 cals per eggroll! I have a lot leftover, so I hope they reheat well!