After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
it took me longer than 30 seconds to figure this out. if u need help figuring out what it is, the navy blue shirt girl is riding on the white shirt girl and the white shirt girl is in a really weird position, now u are thinking about how u didn't see that