The 16 Most Surprising High-Fiber Foods
The 16 Most Surprising High-Fiber Foods - Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake...
List of Foods to Eat With Kidney Failure | Livestrong.com
Kidney failure creates different needs in the body for someone with healthy kidneys, and it therefore requires a special diet. Although following a diet can feel restrictive, by focusing on consuming foods recommended for people with kidney failure, you can enjoy a broad range of healthy, delicious foods.
Foods that contain fiber table #nutrition #fiber #infographic Foods containing fiber can provide health benefits, such as helping to maintain a healthy weight and lowering the risk of diabetes and heart disease.
12 Heart Healthy Foods for Smoothies to Decrease Your Risk Of Heart Disease - SmoothieWeb.com
12 Heart Healthy Foods for Smoothies to Decrease Your Risk Of Heart Disease Great site..lots of yummy smoothie recipes Eating a balanced diet rich in fruits, vegetables, vitamins, and minerals can actually help to elongate your life. Not only does it keep you at a healthy weight, but it enhances the performance of your vital body organs and systems.