routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

fuckyeahfitspo

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.because 20 crunches a day will get you abs like this.

thinspiration

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

One pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

This website is AMAZING. I LOVE BODYROCKTV It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between mins long and that's all you need.

8 Moves to Perk Up Your Boobs - Say what?!?

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

Cross Fit Workouts.......these are extremely basic and great for a beginner.

5 CrossFit Workouts Anyone Can Do

The latest tips and news on CrossFit are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and CrossFit.

Sixpack Attack

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

College girl diet. Set basic rules for yourself and it makes it waaay easier! SUCH A GOOD LIST

College girl diet or grad school diet :) Set basic rules for yourself and it makes it waaay easier! SUCH A GOOD LIST

I need to eat more of these!

16 healthiest foods ever, definitely a nice little health conscious grocery list. Add La Criolla spices to the grocery list and you're all set with taste and health!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Random Antics: The 300 Ultimate Ab and Core Challenge Workout Guide With Pictures. 30 day ab workout similar to ab ripper. Amazing results apparently.

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