Sam Vos

Sam Vos

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Sam Vos
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Measurements 101: An alternative to the scale. And, if I may add, a better results indicator. The scale only measures mass, not composition change. Your body can make incredible, physical transformations without the scale showing the difference most people would expect.

measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!

PiYo is a high-intensity, low-impact workout for a new kind of STRONG. 10 Reasons why you should give it a try!

PiYo is a high-intensity, low-impact workout for a new kind of STRONG. 10 Reasons why you should give it a try! LOVE THIS WORKOUT! PiYo has really made me stronger in the 4 weeks I've been doing it.