Sandra Koornneef

Sandra Koornneef

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Sandra Koornneef
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4-Week Abs Challenge To Lose Belly Pooch No one like the belly pooch. Even if we are skinny, we might

4-Week Abs Challenge To Lose Belly Pooch No one like the belly pooch. Even if we are skinny, we might

Top 10 Must Have Items for a Bohemian Wardrobe #outfits #boho #Casualoutfits #CasualChicFashion #workoutoutfits

Top 10 Must Have Items for a Bohemian Wardrobe #outfits #boho #Casualoutfits #CasualChicFashion #workoutoutfits

Nice 42 Comfortable Outfit Ideas For Early Spring 2018. More at http://aksahinjewelry.com/2018/03/04/42-comfortable-outfit-ideas-early-spring-2018/

Nice 42 Comfortable Outfit Ideas For Early Spring 2018. More at http://aksahinjewelry.com/2018/03/04/42-comfortable-outfit-ideas-early-spring-2018/

Summer: White top, fluted sleeves polka dots

Summer: White top, fluted sleeves polka dots

Untitled

Untitled

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

workouts programs

workouts programs

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing… #yogaforbeginnershowtodo

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing… #yogaforbeginnershowtodo

Polubienia: 30, komentarze: 1 – food_fit_ (@food_fit_easy) na Instagramie: „'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and…”

Polubienia: 30, komentarze: 1 – food_fit_ (@food_fit_easy) na Instagramie: „'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and…”

Yoga tutorial for compass pose @miss_sunitha for more

Yoga tutorial for compass pose @miss_sunitha for more

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!