Sandy Refos
Meer ideeën van Sandy
Koken met Jamie: Spaanse tapas met een twist van Jeem

Koken met Jamie: Spaanse tapas met een twist van Jeem

Thai Slaw with Peanut Dressing - easy side dish that's perfect with grilled chicken! Love this dressing!!

Thai Slaw with Peanut Dressing - easy side dish that's perfect with grilled chicken! Love this dressing!!

This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week. | dietingwell.com

This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week. | dietingwell.com

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Tone It Up 7 Day Slim Down Workout! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Tone It Up 7 Day Slim Down Workout! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Want sexy shoulders for summer? You've gotta try these moves!

Want sexy shoulders for summer? You've gotta try these moves!

Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout

Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

I want a bosu and their new weighted ball!!

I want a bosu and their new weighted ball!!

Sportief

Sportief