I have been extremely ill and yet as I am always expected to - I carry on with life and work like I am supposed to even though I am struggling and feel entirely overwhelmed and am not coping because I am an adult and that is what adults do.
I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!