Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

10 Of The Best Strengthening Exercises For Knee Pain

10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.

The hip, also known as the pelvic girdle, consists of an irregularly shaped bone known as the innominate or coxal bone. http://www.learnbones.com/hip-bones-anatomy/

Hip Bones, also know as the pelvic girdle consists of an irregularly shaped bone known as the innominate or coxal bone.

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