Perna ( quadríceps, bíceps femural, adutor e abdutor)
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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!
Delicious flavoured buttercream recipes. Simply take 250g butter, 500g sugar and then add one of these flavour combinations! My favourites are the baileys buttercream and chocolate orange frosting flavours.
CON GORRITO SI ME ANIMO <3 <3 <3 <3 <3
"Late to school" by alexaajr on Polyvore featuring Toast, Converse, MANGO and LC Lauren Conrad