Easy Yoga Workout - Recover your muscles and release stress tension from your body. Relax your mind and refresh yourself for the next workout! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation.