Instagram Posts
Muscle growth food Muscle growth diet Muscle growth workout Muscle growth women Muscle growth girl body recomposition body recomposition nutrition body recomposition exercises body recomposition meal plan body recomposition workout body recomposition diet body recomposition coach body recomposition fitness body recomposition food Lean muscle workouts Lean muscle diet Lean muscle fitness womens bodybuilding bodybuilding motivation bodybuilding girl bodybuilding tips food freedom coach
2,481 Pins
·7h
0:07
Wait for it 👀 Just in case there was any question about my training style and what my clients achieve… We EAT. We pick nutrient dense foods and we eat enough of them. We lift HEAVY. We challenge ourselves in the gym. We SPRINT. We maximize muscle growth and fat loss. We REST. We understand overtraining doesn’t get us to our goals faster. 90% of my clients benefit from reverse dieting. It’s not bulking - it’s not a surplus. It’s restoring calories while growing muscle to body ...
0:04
Are your calories too low?? Let’s find out ⬇️⬇️ Are you: 🔗super irritable most days 🔗always hangry 🔗very fatigued 🔗constantly sore 🔗unable to pick up heavier weights or do more reps at the same weight each week 🔗experiencing intense food cravings 🔗thinking about food 24/7 and on the verge of a binge 🔗getting dizzy on cardio machines 🔗extremely inflamed regardless of how much you stretch/sauna/foam roll If you answered yes to most of those questions, you need to eat more!! For some o...
1:40
I don’t have time to do this every morning, but when I have 30 minutes before the gym, I will: Fluoride free toothpaste Frownies Korean face tape Remove castor oil InBody scan Red light Stretching Cryo spheres Castor oil can help reduce inflammation in the gut. I put some on before bedtime and wear it overnight. It’s not helpful for leaky gut during the day, but it helps me to reset overnight. Korean face tape helps soften wrinkles and deeper lines that occur during sleep. Along with d...
0:04
Are your calories too low for your lean muscle goals?? Let’s find out ⬇️⬇️ Are you: 🔗super irritable most days 🔗always hangry 🔗very fatigued 🔗constantly sore 🔗unable to pick up heavier weights or do more reps at the same weight each week 🔗experiencing intense food cravings 🔗thinking about food 24/7 and on the verge of a binge 🔗getting dizzy on cardio machines 🔗extremely inflamed regardless of how much you stretch/sauna/foam roll If you answered yes to most of those questions, you nee...
0:06
WEIGHTED AB WORKOUTS! Abs are muscles. Abs are muscles so you should train them like other muscles. Some people won’t hold as much fat in their stomachs are others, meaning their abs might be more visible all the time (regardless of training). But news flash - this isn’t true for everyone! And if you’re not everyone (like me and you store excess fat in your upper body), weighted ab workouts will change your life. They allow us to build and sculpt the muscles like ANY other body part...
0:12
✨STABILITY BALL AB WORKOUT✨ Complete 3 rounds 30 seconds per exercise Rest for 90 seconds at the end of the circuit 💎Knee tuck 💎Jackknife 💎Oblique crunch 💎Plank Comment SIXPACK to get an easy to follow, in app program (at home or at the gym) for more workouts like this 💪🏻 #strongbysarah #sixpackabs #sixpackworkout #coreexercises #coreexercise #deepcore #flatstomach #flatstomachworkout #obliqueworkout #absworkout #absworkouts #absworkoutvideo #absworkoutday #abworkout #abworkouts #abw...
0:08
If you want a six pack, you need to start doing WEIGHTED AB WORKOUTS! Having a “flat stomach” often means dangerously low calories. 1️⃣ NOT sustainable 2️⃣ NOT worth the battle ✨ Great news? ✨ You DON’T need to starve to get defined abs! 💪🏻 You can BUILD them like any other muscle group 🔥 Want proof? My program shows it’s possible: With Six Pack 2.0, even at 16%-20% body fat, you can maintain a six-pack by focusing on muscle growth! 💥 Our method: ⭐️ Progressive overload & tracking re...
0:21
✨STABILITY BALL AB WORKOUT✨ Complete 3 rounds 30 seconds per exercise Rest for 90 seconds at the end of the circuit 💎Knee tuck 💎Jackknife 💎Oblique crunch 💎Plank Comment SIXPACK to get an easy to follow, in app program (at home or at the gym) for more workouts like this 💪🏻 #strongbysarah #sixpackabs #sixpackworkout #coreexercises #coreexercise #deepcore #flatstomach #flatstomachworkout #obliqueworkout #absworkout #absworkouts #absworkoutvideo #absworkoutday #abworkout #abworkouts #abw...
0:22
✨STABILITY BALL AB WORKOUT✨ Complete 3 rounds 30 seconds per exercise Rest for 90 seconds at the end of the circuit 💎Knee tuck 💎Jackknife 💎Oblique crunch 💎Plank Comment SIXPACK to get an easy to follow, in app program (at home or at the gym) for more workouts like this 💪🏻 #strongbysarah #sixpackabs #sixpackworkout #coreexercises #coreexercise #deepcore #flatstomach #flatstomachworkout #obliqueworkout #absworkout #absworkouts #absworkoutvideo #absworkoutday #abworkout #abworkouts #abw...
0:07
No one with discipline, self respect or self love would ever disrespect someone else for making a choice that makes them better. Be careful who you let upset you. They usually can’t manage their own habits or emotions, so they shouldn’t be able to affect yours. When you drink alcohol, your body prioritizes metabolizing it over burning carbohydrates and fats. This means that as long as alcohol is in your system, fat-burning (and to some extent carb-burning) is put on hold. This can interf...
0:06
To be clear, a flat stomach should not be THE goal, but it can be an indication of: 🔗less internal inflammation 🔗eating the right foods 🔗getting quality sleep 🔗moving your body properly 🔗regular bowel movements With my digestive problems (leaky gut and severe bloating), the morning is when I feel the best. I attribute that to: 💎eating whole, nutrient dense foods 💎lifting heavy 4-5x per week 💎sprinting 2x per week 💎getting 10K steps a day 💎drinking at least 60oz of salted lemon water 💎ta...
We think you’ll love these
