Sarah James Molensky

Sarah James Molensky

Sarah James Molensky
Meer ideeën van Sarah
20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Or, heck, do some moves in bed. | 7 Lowkey Ways To Get A Little Fitter This Week

Or, heck, do some moves in bed. | 7 Lowkey Ways To Get A Little Fitter This Week

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

How to Do a Back Handspring at Home for Beginners | eHow

How to Do a Back Handspring at Home for Beginners | eHow

"Stretching. Seriously. I do these every single morning then I go for a 40 minute walk. Good health = low stress and higher self esteem." I like the way this sounds....

"Stretching. Seriously. I do these every single morning then I go for a 40 minute walk. Good health = low stress and higher self esteem." I like the way this sounds....

The Stretch Project – 30 day flexibility challenge!

The Stretch Project – 30 day flexibility challenge!

Lower ab workouts

Lower ab workouts

Amazing!

Amazing!