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Stretches

6 Pins
 8w
Collection by
Sarah Alexander
Similar ideas popular now
Fitness Motivation
Yoga Poses
Fitness Tips
Foam Roller Exercises
Yoga
Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, Stretches For Flexibility, Stretching, Health And Wellness, Health Fitness, Foam Roller Exercises, Camille Styles
Iyengar Yoga
Ashtanga Yoga
Vinyasa Yoga
Stretches For Flexibility
Stretching
Health And Wellness
Health Fitness
Foam Roller Exercises
Camille Styles
6 Ways to Use a Foam Roller
For opening up your hips plus other helpful diagrams for exercise and healthy eating. Hip Opening Stretches, Yoga Stretches, Easy Stretches, Flexibility Exercises, Pnf Stretching, Flexibility Training, Sciatica Exercises, Pre Workout Stretches, Hip Flexor Exercises
Hip Opening Stretches
Yoga Stretches
Easy Stretches
Flexibility Exercises
Pnf Stretching
Flexibility Training
Sciatica Exercises
Pre Workout Stretches
Hip Flexor Exercises
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Restless Chipotle
Restless Chipotle
Stretches
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week. Fitness Workouts, Fitness Del Yoga, Hip Workout, Fitness Body, Fitness Motivation, Fitness Plan, Workout Plan, Cardio Workouts
Fitness Workouts
Fitness Del Yoga
Hip Workout
Fitness Body
Fitness Motivation
Fitness Plan
Workout Plan
Cardio Workouts
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says. Easy Yoga Workouts, Sport Fitness, Fitness Tips, Fitness Goals, Muscle Fitness
Easy Yoga Workouts
Sport Fitness
Fitness Tips
Fitness Goals
Muscle Fitness
Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching Summer Fitness, Fitness Outfits, Body Fitness, Wellness Fitness, Gym Outfits
Summer Fitness
Fitness Outfits
Body Fitness
Wellness Fitness
Gym Outfits
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching
Greatist
Greatist
Stretches