Do you have some old (fruit or milk) crates? Or you just need a practical (and low budget) storage (organizing) system? Try out this brilliant woodworking idea: the crate bookshelf! You can combine the crates in any shape that fits .
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)