Refreshing green kiwi smoothie
My lovely sis Hedvig gave me the idea to use kiwi and cucumber together in a yummy smoothie. I also added a banana and a couple of handfuls of fresh spinach. A really refreshing sip to kick start your day! Don't forget to check out these other delicious and healthy smoothies. 2-3 people · 7 oz / 200 g cucumber (with peel left on) · 1 huge banana (peeled) · 4 ripe kiwis (peeled) · 2 - 3 handfuls of fresh spinach + a bit of water, if you like Cut the cucumber, banana and kiwis into coins. Add…
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Looking for the perfect balanced breakfast to go? Try this sippable blend of peanut butter, banana, yogurt and oatmeal!
High Fiber Coconut 'n' Greens Smoothie
Fiber gently attaches itself to toxins and pulls them out through the body. Green smoothies are loaded with fiber, unlike juices that have the fiber stripped from them first. There are benefits to both juicing and smoothies, but for the most part when we're going after energy we like to have a green smoothie in the morning because it helps us to feel full longer and personally I feel more alive! You can use any fruits and veggies you've got lying around to create a smoothie, so if you don't…
17 Delicious Protein Packed Post Workout Smoothies
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly showing that women need to refuel within 30 minutes of a long run or hard workout if they want to …
3 Perfect Post Exercise Smoothie Recipes
Check out theses 3 mix-and-match post exercise smoothie recipes designed by a Holistic Nutritional Specialist!
I've lost 12 Pounds because of 1 secret ingredient!
I love this smoothie so much I decided to name it The World's Best Weight Loss Smoothie. In six weeks I've lost 12 pounds and it's been so, sooooo easy.