Sarah Verhoeven-Berger
Meer ideeën van Sarah
"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/16 lb)

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/16 lb)

tabata @Shannon Bellanca Bellanca Bellanca Ridgeway lets do this one :)

tabata @Shannon Bellanca Bellanca Bellanca Ridgeway lets do this one :)

Image result for julia jasmin rühle aka jj

Image result for julia jasmin rühle aka jj

I will not use age as an excuse. I want to live life to the fullest!

I will not use age as an excuse. I want to live life to the fullest!

Exercising is something you should do because you love and respect your body

Exercising is something you should do because you love and respect your body

You can add to this as you start to improve.

You can add to this as you start to improve.

Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym.  Maybe this?

Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym. Maybe this?

Week 2: A WOD for Every Week Day | Powder City

Week 2: A WOD for Every Week Day | Powder City

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

Havermoutmuffins met appel en kaneel, noten en rozijnen. Geen suiker aan toe te voegen! Voedzame en leuke ontbijtmuffins, ze ruiken en smaken heerlijk!

Havermoutmuffins met appel en kaneel, noten en rozijnen. Geen suiker aan toe te voegen! Voedzame en leuke ontbijtmuffins, ze ruiken en smaken heerlijk!