40 Breathing Exercise Cards for Kids: Don’t forget to breath! Help children to calm down and focus! Practice any one of these forty breathing techniques to release stress and tension. Help your children feel calm and focused with breathing exercises like Balloon Breath, Bee Breath, and Bunny Breath. Download these Breathing Exercise Cards to use in your home, classroom, or studio. Index, Breathing Exercise Tips, and Breath Instructions are included. | Kids Yoga Stories
Mindful colouring provides a simple, straight-forward way for kids and teens to discover the benefits of mindfulness as part of their daily routines. Fun, free and easy to do, it can be a great activity for the whole family to try out. Research suggests that mindful colouring can help lift your mood, decrease anxiety, and relieve stress for people of all ages. Discover more about the benefits of mindfulness and mindful colouring, and download new, free mindful colouring resources
CBT Game: I’m in Charge of Me! A cognitive behavioral therapy (CBT) game designed to teach elementary students to identify triggers, negative thoughts, helpful #coping skills, and the impact of their behavior. This is a beginning set to help students practice new CBT skills in #counseling.