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Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Piłkarz położył się na murawie, żeby zatrzymać piłkę • Nowa metoda zatrzymania…

Piłkarz położył się na murawie, żeby zatrzymać piłkę • Nowa metoda zatrzymania…

Dit is nou het verschil tussen de jongens en de meiden tijdens voetbal.⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️  This is the difference between boys en girl when their plating soccer.⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️

Dit is nou het verschil tussen de jongens en de meiden tijdens voetbal.⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ This is the difference between boys en girl when their plating soccer.⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️

Hope Solo meme

Hope Solo meme

BHS girls soccer team surging after early stumbles

BHS girls soccer team surging after early stumbles

I was dying while reading this

I was dying while reading this

Neglecting all your friends and family because you'd rather be with your team. | 23 Struggles Every Soccer Girl Understands

Neglecting all your friends and family because you'd rather be with your team. | 23 Struggles Every Soccer Girl Understands

Be a team, be ready ! …

Be a team, be ready ! …

Brushstroke Cake - how to make a Kalabasa inspired feather cake using candy melts and everyday tools | by Erin Gardner for TheCakeBlog.com

Brushstroke Cake - how to make a Kalabasa inspired feather cake using candy melts and everyday tools | by Erin Gardner for TheCakeBlog.com

School outfit

School outfit