Sascha Vos de Wael

Sascha Vos de Wael

197 followers
·
216 followers
Sascha Vos de Wael
More ideas from Sascha
Update #3 on the jungle bed nook Thank you for all the love and reposts! I’m humbled that my crazy plant lady-ness can have actually have…

Update #3 on the jungle bed nook Thank you for all the love and reposts! I’m humbled that my crazy plant lady-ness can have actually have…

The Best Stretches For Your Psoas Muscle

The Best Stretches For Your Psoas Muscle

How+To+Unlock+Your+Psoas+&+Use+It+To+Decrease+Stress

BROCCOLI SALAD 5 SmartPoints , 5 PointsPlus INGREDIENTS 4 cups small broccoli florets (about 1 pounds) 1 cups seedless green grapes, halved 1 cup chopped celery 1 cup raisins cup salted sunflower seed kernels cup light mayonnaise cup plain

Mala Yoga- This version of Reclined Staff Pose allows her to stretch her hamstrings without straining at the attachment sites (see our video about this in Standing Forward Bend from a few posts back). It also sneaks in some extra core work! To try this pose, loop a yoga strap around the top of your sacrum and the balls of your feet. Push up into strap while brac

Mala Yoga- This version of Reclined Staff Pose allows her to stretch her hamstrings without straining at the attachment sites (see our video about this in Standing Forward Bend from a few posts back). It also sneaks in some extra core work! To try this pose, loop a yoga strap around the top of your sacrum and the balls of your feet. Push up into strap while brac

#yoga #quote

#yoga #quote