JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.
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Gold and brown with black winged eyeliner. (Start with gold shimmer-eyeshadow Next use a soft brown eyeshadow Then use liquid eyeliner to create angled wings Finally use mascara to coat your top and bottom eyelashes)